Strength Training: July

As per usual, I've been tweaking the exercises I'm doing. I just finished my current set on Friday, so I'll probably start a whole new routine next week. I've maxed out a few machines, so I'll either need to find a new exercise or a different machine.

Exercise	June	Today
Machines
Leg Curl	200	230
Leg Extension	125	145
Leg Press	270	330
Lat Pulldown	165	175
Calf Extension	340	365*
Abdominal Crunch	170	195
Tricep Press	170	195
Lateral Raise	75	100
Pectoral Fly	130	150
Glute	2 x 190	2 x 205*
Torso Rotation	190	205*
Barbell
Bicep Curl	70	80
Bench Press	120	145
Deadlift	140	160
Stiff-Legged Deadlift	105	135
Dumbbell
Incline Flys	2 x 32.5	2 x 40
Incline Press	2 x 35	2 x 40
Overhead Press	2 x 35	2 x 35
Bent-Over Row	N/A	2 x 65
Tricep Extension	N/A	2 x 30