Apparently I forgot about May. :) I've swapped some exercises in and out, and I've added a 10 minute fast walk at the end of the workout (at least 3 MPH and a 6-7 degree incline). Since my heart rate is already up at the end of the strength training, this is a quick way to work on cardio capacity without being insane about it. Most things had leveled out, so the gains are a lot slower now.
| Exercise | April | Today |
|---|---|---|
| Leg Curl | 190 | 200 |
| Leg Extension | 105 | 125 |
| Pulldown | 155 | 165 |
| Squat | 105 | 110 |
| Bench Press | 110 | 120 |
| Barbell Overhead Press | 70 | 80 |
| Barbell Deadlift | 130 | 140 |
| Incline Dumbbell Flys | 2 x 25 | 2 x 32.5 |
| Leg Press | 200 | 270 |
| Stiff-Legged Barbell Deadlift | 95 | 105 |
| Barbell Bicep Curl | 65 | 70 |
| Dumbbell Overhead Press | 2 x 30 | 2 x 35 |
| Dumbbell Side Bends | 60 (each side) | 70 (each side) |
| Dumbbell Incline Press | 2 x 30 | 2 x 35 |
| Overhead Tricep Extension | 50 | 65 |
| Calf Extension | N/A | 340 |
| Abdominal Crunch | N/A | 170 |
| Tricep Press | N/A | 170 |
| Lateral Raise | N/A | 75 |
| Pectoral Fly | N/A | 130 |
| Glute | N/A | 190 (each leg) |
| Torso Rotation | N/A | 190 |
