As per usual, I've been tweaking the exercises I'm doing. I just finished my current set on Friday, so I'll probably start a whole new routine next week. I've maxed out a few machines, so I'll either need to find a new exercise or a different machine.
| Exercise | June | Today |
|---|---|---|
| Machines | ||
| Leg Curl | 200 | 230 |
| Leg Extension | 125 | 145 |
| Leg Press | 270 | 330 |
| Lat Pulldown | 165 | 175 |
| Calf Extension | 340 | 365* |
| Abdominal Crunch | 170 | 195 |
| Tricep Press | 170 | 195 |
| Lateral Raise | 75 | 100 |
| Pectoral Fly | 130 | 150 |
| Glute | 2 x 190 | 2 x 205* |
| Torso Rotation | 190 | 205* |
| Barbell | ||
| Bicep Curl | 70 | 80 |
| Bench Press | 120 | 145 |
| Deadlift | 140 | 160 |
| Stiff-Legged Deadlift | 105 | 135 |
| Dumbbell | ||
| Incline Flys | 2 x 32.5 | 2 x 40 |
| Incline Press | 2 x 35 | 2 x 40 |
| Overhead Press | 2 x 35 | 2 x 35 |
| Bent-Over Row | N/A | 2 x 65 |
| Tricep Extension | N/A | 2 x 30 |
