As per usual, I've been tweaking the exercises I'm doing. I just finished my current set on Friday, so I'll probably start a whole new routine next week. I've maxed out a few machines, so I'll either need to find a new exercise or a different machine.
Exercise | June | Today |
---|---|---|
Machines | ||
Leg Curl | 200 | 230 |
Leg Extension | 125 | 145 |
Leg Press | 270 | 330 |
Lat Pulldown | 165 | 175 |
Calf Extension | 340 | 365* |
Abdominal Crunch | 170 | 195 |
Tricep Press | 170 | 195 |
Lateral Raise | 75 | 100 |
Pectoral Fly | 130 | 150 |
Glute | 2 x 190 | 2 x 205* |
Torso Rotation | 190 | 205* |
Barbell | ||
Bicep Curl | 70 | 80 |
Bench Press | 120 | 145 |
Deadlift | 140 | 160 |
Stiff-Legged Deadlift | 105 | 135 |
Dumbbell | ||
Incline Flys | 2 x 32.5 | 2 x 40 |
Incline Press | 2 x 35 | 2 x 40 |
Overhead Press | 2 x 35 | 2 x 35 |
Bent-Over Row | N/A | 2 x 65 |
Tricep Extension | N/A | 2 x 30 |